Higher Vibes focuses on raising your energy vibration through the integration of therapeutic techniques and/ or black cultural dance forms. Therapeutic techniques include self soothing, positive self talk, mindfulness, self care and energy clearing techniques. Black cultural dance forms include traditional west african, soca, dancehall, and afrobeats. Our goal is not to focus on the problem, challenge, or issue you are facing. The intention is to lift your vibration so that you can find clarity, confidently face your fears, and be solution focused.